Workshops:

March:

Spring Detox for the body, mind and spirit
Saturday, March 26: 1:00 pm - 4:00 pm

Instructor: Jo
Cost: $20 for members, $25 for non-members.

Crash Course in Bellydance

Bellydance is thought to be the oldest dance in the world, it is meant for women of all ages, shapes, sizes, and walks of life. It builds confidence and allows us to get in touch with our inherent femininity. This fun, fluid, and comprehensive 2 hour workshop will teach the basics of the art of bellydance. The first hour of the workshop will teach the fundamentals of hip, arm, and chest movements, and the second will focus on how to put these movements together into choreography. No experience is necessary to attend, so bring your mothers, daughters, sisters, and girlfriends, and come shimmy, shake, and snake your winter blues away!

Date: Saturday March 5th

Time: 2pm-4pm

Cost: $25

Dress: Yoga Attire and a scarf to tie on hips